The CAAHM Slow Series is an invitation to slow right down.

Created as a counterbalance to busy lives and overwhelmed nervous systems, the Slow Series offers in-person experiences designed to help you take the pressure off, come back into your body, and reconnect with yourself in a grounded, supportive way.

Rather than fixing or pushing, each offering in the CAAHM Slow Series is about settling, softening, and regulating — through the body, the hands, conversation, and quiet presence. These are spaces where nothing is required of you, and everything unfolds gently.

The series includes Soft Unwind sessions, Clay & Connection gatherings, and our signature CAAHM Slow Sundays — each offering a different doorway into calm, clarity, and nervous system support.

Whether you come to rest, to reflect, to create, or simply to be, the CAAHM Slow Series is here to support a slower, more embodied way of living — one that feels human, accessible, and deeply nourishing.

Come as you are.

Leave feeling more like yourself.